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Speaking of Hungry

Jun 19, 2019

I was inspired to record this episode after a family member of mine expressed interest in listening to my podcast but she said, "Intuitive eating could never work for me."

In this episode, I talk about signs you may be ready to end your relationship with disordered eating, chronic dieting, and start exploring the world...

Jun 11, 2019

This episode is a continuation of me giving a brief summary of each of the 10 Intuitive Eating principles as written in the book Intuitive Eating by dietitians Elyse Resch and Evelyn Tribole. In this episode, I discuss emotional eating. Why do we eat when we're not hungry? Many times we are using food to avoid feelings...