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Speaking of Hungry

Jul 31, 2019

On this week's episode, I am talking about my Peloton bike. I love it! I've had it for a few years now, and like my intuitive eating journey, I've learned to respect and listen to my body when it comes to using the Peloton.

If you have a Peloton, you should definitely listen! If you don't have a Peloton, you should...


Jul 25, 2019

Episode 12 is a continuation of my summary of the 10 Intuitive Eating principles as outlined in the book, Intuitive Eating, by Elyse Resch & Evelyn Tribole. Here I review Principle #8: Respect Your Body. 

Living in a diet-obsessed world has normalized speaking negatively about our bodies, disrespecting our bodies, and...


Jul 16, 2019

In this episode, I am thrilled to chat with Jenna Jozefowski, a body-positive, weight inclusive personal trainer. Jenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool and has been teaching and...


Jul 8, 2019

I recently read the blog post, "Why It's Ok to Eat Refined Grains" by Elizabeth Ward, MS, RD, and wanted to chat about it here on Speaking of Hungry. I've been telling people since the Atkins diet craze in the mid-late 1990s that CARBS ARE OK! 

Why would you want to cut carbs? Why is everyone saying they're so evil?...