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Speaking of Hungry

Aug 27, 2019

In this episode I am focusing on principle 9, Exercise: Feel the Difference, as part of all 10 Intuitive Eating principles by Elyse Resch & Evelyn Tribole in their book Intuitive Eating

Do you suspect you have a disordered relationship with exercise? In the journey toward becoming an intuitive eater and...

Aug 19, 2019

WW recently acquired Kurbo, a weight loss/nutrition app for kids 8-13. Your child can start tracking everything she eats and get feedback on her choices using a red, yellow, green traffic light system. Red light foods include candy and soda. 

Can you imagine an 8-year old needing to concern herself with this? Can you...