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Speaking of Hungry

Sep 25, 2019

Does the concept of connecting with true hunger and knowing when to stop when satisfied sound too good to be true? Well for one thing, even once we have completely erased diet culture from our lives and truly embrace intuitiveness with food, mind, and body, we will always have our moments where we overeat here...


Sep 18, 2019

Most of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. We go into a diet with a mindset that our end result will be weight loss and a smaller body size. 

The idea of intuitive eating does not fit...


Sep 6, 2019

I was going through my Instagram feed when I came across a great post by Jenna Jozefowski talking about how before/after photos posted all over social media or in diet ads may make some of us squirm vs feel inspired.  I immediately had to address this topic here on Speaking of Hungry!

There was a time in my disordered...