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Speaking of Hungry

Nov 26, 2019

I hear it so much from clients whether it's when we first start working together or in the middle of our work. "Alison, I need to lose weight."

I get it. Many of us can't escape that urge to lose weight because of the society we live in. We are praised for weight loss. The diet industry bombards us with "wellness plans"...

Nov 13, 2019

How did all of the Halloween candy make you feel? Did you have a bunch around you for several days? Maybe the first day you ate more than you bargained for? Day 2, maybe it didn't see as exciting. Day 3, by now it really may have lost its appeal. Day 4... you're so over candy, right? 

This is an example of the...