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Speaking of Hungry

Jan 30, 2020

On Episode 28 of Speaking of Hungry, I'm asking what thoughts come to mind when you think about the word DIET. 

I asked this question recently in an intuitive eating workshop at a local pilates studio. It opened up a conversation about how many NEGATIVE thoughts flood our mind when we think of dieting. And yet we keep...


Jan 22, 2020

This week on the Speaking of Hungry podcast I’m speaking with Amber Thomas, RD, and board-certified specialist in oncology nutrition. Amber takes 15 years of experience working with cancer patients in hospitals, cancer clinics, and the home health setting and now works privately with cancer patients as an online...


Jan 16, 2020

It's mid-January and many of us may be struggling to stick with the stringent food rules and diet plans we vowed to start in the new year. 😫🍪😫

💥Welcome to season 2 of Speaking of Hungry!! On this episode, I give some tips on how we can stay focused with non-diet behaviors that can make us feel better....


Jan 9, 2020

On the latest episode of the Speaking of Hungry podcast, I speak with Molly Bahr, LHMC, a licensed mental health counselor and certified intuitive eating counselor with a private practice in Miami. She also provides virtual sessions to residents of Florida and Hawaii.  Molly brings a Health At Every Size...