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Speaking of Hungry

Feb 21, 2020

Are you getting the support you need to move away from chronic dieting and disordered eating? 

In this latest episode, I'm talking about support. I could not have found the peace I now have with food and my body without support. I found support from an amazing therapist, the Food Psych Podcast with Christy Harrison...

Feb 13, 2020

Do you have strict control over food and your body size?

Maybe you're a "control freak" or perfectionist with everything in your life. You find it hard to delegate responsibilities to co-workers or family. You take everything on yourself because you're convinced if someone else handles a task you'll need to re-do...