Preview Mode Links will not work in preview mode

Speaking of Hungry

Feb 21, 2020

Are you getting the support you need to move away from chronic dieting and disordered eating? 

In this latest episode, I'm talking about support. I could not have found the peace I now have with food and my body without support. I found support from an amazing therapist, the Food Psych Podcast with Christy Harrison...


Feb 13, 2020

Do you have strict control over food and your body size?

Maybe you're a "control freak" or perfectionist with everything in your life. You find it hard to delegate responsibilities to co-workers or family. You take everything on yourself because you're convinced if someone else handles a task you'll need to re-do...