Mar 30, 2021
Why do you want to recover from disordered eating?
For those of us with kids, we worry. We don't want our kids to:
😕 be in a constant battle with their body,
😔 chronically diet for the rest of their life,
😣 have anxiety around food,
😢 exercise compulsively,
😟 use food to cope...
Mar 23, 2021
This week I'm replaying an amazing discussion I had one year ago with registered dietitian Glenys Oyston. She lost weight, kept it off for years, and was considered a true success story. What people didn't realize is she didn't feel successful at all but instead was a full-time food and body obsession. Details on the...
Mar 16, 2021
Did you know there are other forms of hunger other than physical hunger? Did you also know there is no reason for us to feel like we're doing something wrong if we eat when we're not physically hungry?
A discussion on hunger came up in my private Facebook support group, the Intuitive Eating and Body Compassion...
Mar 9, 2021
Are you an adult with ADHD also struggling with disordered eating?
Then you'll want to check out this latest Speaking of Hungry episode! Even if you're a parent of a child with ADHD and food struggles, you can take something away from my conversation with Becca King, the "ADHD Nutritionist".
Becca and I...
Mar 2, 2021
Do you binge or overeat and feel out of control?
There are many reasons we binge or overeat. Going on another diet will not help but only add fuel to the fire.
In this latest episode of Speaking of Hungry, I talk about:
✨ the top reasons my clients struggle with binge eating,
✨ steps to identify triggers, and plan...