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Speaking of Hungry

Apr 27, 2021

Maybe you've heard of giving yourself permission to eat all foods and you're thinking, "But I can't have (insert food here) in the house or I'll eat the whole thing!"

What does it mean when we say "make peace with food" and "give yourself permission to eat all foods"?

Why do you think it may work for others but NOT...


Apr 13, 2021

You are working on healing your relationship with food and recover from chronic dieting and disordered eating. 

You are convinced that working on recovery is the right decision for you. Diets and restriction have taken up too much of your life. 

BUT, you have friends or family members who disagree. They think you're...


Apr 6, 2021

Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this? 

Then you MUST listen to this REPLAY!!

I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski.  

Jenna gives active women a tough...