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Speaking of Hungry

May 19, 2021

Last week I talked about 5 signs that your eating habits may be disordered. 

One sign is food journaling. What is food journaling? Writing down every single thing you eat or entering meals and snacks into a food diary app. This also may involve weighing and measuring your food for accurate tracking. 

This may start out...

May 11, 2021

Am I being healthy? Or are my eating behaviors becoming disordered?

Have you started to wonder if you, or someone you know, are dealing with disordered eating behaviors? 

It's very hard to tell in this diet-obsessed world we live in. Dieting, cutting out food groups, going hours without eating are just a few examples of...