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Speaking of Hungry

Jun 30, 2021

This is a replay of one of my top downloaded episodes on the Speaking of Hungry podcast! If you are struggling with regular binges and feel out-of-control, you definitely should listen to this episode!

Please note: Speaking of Hungry will be on hiatus for July and August!!

I'll be replaying older episodes over the...

Jun 16, 2021

In this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse.

Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating...

Jun 2, 2021

My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode! 

I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods.  Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods? 

Listen to this...