Sep 29, 2021
In this episode, I talk about my recent experience following a strength training calendar.
I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training.
Sep 22, 2021
Have you been navigating the world of intuitive eating but struggling with rules around alcohol?
Is alcohol acting as a barrier to you feeling your fullness? Or are you ignoring your hunger in order to "save up" calories to drink later on?
Do you know if your rules about alcohol are coming from a place of self-care?...
Sep 15, 2021
In today's episode, I'm speaking with Nicola Salmon, a UK-based fat positive fertility coach and trained acupuncturist. We're diving into wanting to get pregnant in a fat body, the diet culture that is wrapped up in the process, and how to use the research to get more weight-inclusive fertility care.
Nicola first walks...
Sep 8, 2021
Welcome to Season 4 of the Speaking of Hungry Podcast!!
After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans.
Victoria reveals her own struggle with an eating disorder...