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Speaking of Hungry

Oct 27, 2021

In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution. 

Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful...


Oct 12, 2021

Do you own a Peloton bike or treadmill? Or do you use the Peloton app to jump into a yoga, strength training, barre, pilates, or meditation session?

I love my Peloton bike and all of the different forms of exercise the app offers. What a lifesaver during Covid!! BUT... 

I know there are many Facebook communities that...