Nov 23, 2021
If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness.
Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat...
Nov 10, 2021
I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.
We talk about: