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Speaking of Hungry

Nov 23, 2021

If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. 

Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat...

Nov 10, 2021

I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. 

We talk about:

  • What PCOS is and what's happening in the body;
  • Why the advice of "cutting out carbs" doesn't help a PCOS patient; 
  • What someone with PCOS can do when they are frustrated with...