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Speaking of Hungry


Jun 2, 2021

My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode! 

I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods.  Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods? 

Listen to this week's episode if you're curious about whether "diet" foods do or don't help us in the long run. 

I also tie in a random thought about six-pack abs, why we all salivate over them, and if we all really know the story behind a six-pack.

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Need more resources to help with chronic dieting and disordered eating? 

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