Jun 16, 2021
In this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse.
Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating enough of it.
When an eating disorder takes over your mind, it's pretty amazing how you start to rationalize and convince yourself that something you thought you'd never do may actually be what you need.
Listen to my personal juice cleanse story AND my thoughts about these "cleanses" and "resets".
Mentioned in this episode:
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