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Speaking of Hungry

Oct 27, 2021

In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution. 

Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. 

In this episode we chat about:

  • the 10 steps outlined in her book to help free yourself from the diet on, diet off-cycle; 
  • goals she sets with her clients that have nothing to do with weight; 
  • how diet culture is punishing;
  • what we can do to be more compassionate to ourselves and our bodies when we are less than thrilled with our body shape and size;
  • how we can bring acceptance into our lives;
  • using meditation as a coping strategy (and no, it doesn't need to be a perfect practice!);
  • and more ... !!

Check out this episode to gain more insight and clarity on how you can slowly pull yourself away from dieting. 

Mentioned in this episode: 

The Diet-Free Revolution

The Anti-Diet Plan

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Grab my free workbook: 5 Steps to Ditch Diets!!


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