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Speaking of Hungry

Jan 26, 2022

Did you know there may be a connection between an ADHD diagnosis and struggling with disordered eating behaviors? 

Studies have been examining possible connections between ADHD and disordered eating behaviors including binge eating, restrict-binge patterns, eating for stimulation (so not for physical hunger), and...

Dec 22, 2021

In this last episode for 2021, I'm exploring the world of kids and snacking. 

Crystal Karges and I dive into everything parents want to know about kids and snacks. We chat about the usual, "normal" snacking stuff that makes parents nuts and explore what to do when your child may be sneaking food. 

What do you do if you...

Dec 8, 2021

What are your core beliefs about food? About your body? About health? 

Are your core beliefs getting in the way of healing your relationship with food? How are your core beliefs driving your decisions about what, when, and how much you eat? 

Dr. Lara Zibarras joins me in this episode to discuss core beliefs. She breaks...

Nov 23, 2021

If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. 

Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat...

Nov 10, 2021

I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. 

We talk about:

  • What PCOS is and what's happening in the body;
  • Why the advice of "cutting out carbs" doesn't help a PCOS patient; 
  • What someone with PCOS can do when they are frustrated with...